UK Helplines
Samaritans:
Phone 116 123 (24 hours a day and free to call)
Email jo@samaritans.org
Website https://www.samaritans.org
Mind Infoline:
Phone 0300 123 3393 (9am-6pm Monday-Friday) or text 86463
Email info@mind.org.uk
Website www.mind.org.uk/information-support/helplines
Rethink Mental Illness Advice Line
Phone 0808 801 0525 (9:30am-4pm Monday-Friday)
Website http://www.rethink.org/about-us/our-mental-health-advice
Saneline
Phone 07984 967 708 (4:30-10:30pm)
Website www.sane.org.uk/what_we_do/support/helpline
The Mix
Phone 0808 808 4994 (11am-11pm and free to call)
Crisis Support text 'THEMIX' to 85258
ChildLine (help for those up to the age of 19)
Phone 0800 1111
Website www.childline.org.uk
Elefriends
Website http://elefriends.org.uk/
Anxiety UK
Phone 03444 775 774 (9:30am-5:30pm Monday-Friday)
Website www.anxietyuk.org.uk
Bipolar UK
Website www.bipolaruk.org.uk
CALM
Phone 0800 58 58 58
Website www.thecalmzone.net
Men's Health Forum
Website www.menshealthforum.org.uk
Mental Health Foundation
Website www.mentalhealth.org.uk
No Panic (for panic attacks and OCD)
Phone 0300 7729844 (10am-10pm)
Website www.nopanic.org.uk
OCD Action
Phone 0300 636 5478 (9:30am-5pm Monday-Friday)
Website www.ocdaction.org.uk
OCD UK
Phone 01332 588112 (9am-5pm Monday-Friday)
Website www.ocd.org
PAPYRUS (young suicide prevention)
Phone 0800 068 4141 (10am-5pm and 7-10pm Monday-Friday; 2-5pm Saturday and Sunday)
Website www.papyrus-uk.org
YoungMinds (information on child and adolescent mental health for parents and professionals)
Phone 0808 802 5544 (9:30am-4pm Monday-Friday)
Website www.youngminds.org.uk
Switchboard (if you identify as gay, lesbian, bisexual, or transgender)
Phone 0300 330 0630 (10am-10pm)
Email chris@switchboard.lgbt
C.A.L.L. (for people living in Wales)
Phone 0800 123 737 (or text 'help' followed by a question to 81066)
Royal College of Psychiatrists (for anyone suffering from depression)
Website rcpsych.ac.uk
Time to Change
Website time-to-change.org.uk
Moodjuice
Website moodjuice.scot.nhs.uk
SADA (for people who suffer from Seasonal Affective Disorder and Winter Blues)
Email contact@sada.org.uk
Website sada.org.uk
Mindfull.org (for 11-17 year olds who feel depressed)
Website mindfull.org
Aware Defeat Depression (helps those affected by depression in Ireland and Northern Ireland)
Website aware-ni.org
Friends in Need (for those affected by depression)
Website friendsinneed.co.uk
Depression UK
Website depressionuk.org
OvercomeDepression.co.uk
Website overcomedepression.co.uk
Be Mindful (to help reduce stress and anxiety)
Website bemindful.co.uk
The Recovery Letters (written by people recovering from depression to people with depression to try and help alleviate the loneliness that comes with it)
Website therecoveryletters.com
NHS Mental Health Services
Phone 111
NHS Direct
Phone 0845 4647 (24 hours)
Self Injury Support (Bristol Crisis Centre for Women)
Phone 0808 800 8088 (7-10pm Tuesday and Wednesday; 3-6pm Thursday)
Rape and Sexual Abuse Support Centre
Phone 0808 802 9999 (12-2:30pm; 7-9:30pm)
Survivors UK (for male abuse victims)
Phone 0845 122 1201 (7-9:30pm Monday, Tuesday and Thursday)
National Self Harm Network
Phone 0800 622 6000 (7-11pm)
Anxiety Alliance
Phone 0845 296 7877 (10am-10pm)
Email anxietyalliance@nltworld.com
Depression Alliance
Phone 0845 123 23 20
B-eat Eating Disorder Association
Phone 0808 801 0677; 0808 801 0811 (studentline); 0808 801 0711 (youthline)
Email help@b-eat.co.uk
Website www.b-eat.co.uk
Crossline National Christian Helpline
Phone 0300 111 0101 (9-12am)
Hearing Voices
Phone 0845 122 86 42 (1-4pm Tuesday)
Chinese Mental Health Association
Phone 0845 1228 660 (4-6pm Monday-Friday)
BPD World
Phone 08700 053 273
Domestic Violence
Phone 0808 2000 247 (24 hours)
Survivors of bereavement by suicide
Phone 0844 561 6855 (9am-9pm)
Cruse Bereavement Care
Phone 0844 477 9400 (9am-5pm)
Alcoholics Anonymous
Phone 0845 769 7555
FRANK (multilingual advice on drugs)
Phone 0800 77 66 00 (24 hours)
Narcotics Anonymous
Phone 0300 999 1212
Post-Natal Illness
Phone 020 7386 0868
Rethink - Asian Mental Health Helpline
Phone 0808 800 2073 (4-7pm Monday and Wednesday; 12-3pm Tuesday and Thursday)
TESS (for young women who self-harm)
Phone 0780 047 2908 (7-9pm Monday-Wednesday; 3:30-5:30pm Thursday)
NSPCC
Phone 0800 1111 (for children, 24 hours) 0808 800 5000 (for adults concerned about a child, 24 hours)
Website www.nspcc.org.uk
Refuge (advice on dealing with domestic violence)
Phone 0808 2000 247 (24 hours)
Website www.refuge.org.uk
Gamblers Anonymous
Website www.gamblersanonymous.org.uk
Rape Crisis
Phone 0808 802 9999 (12-2:30pm; 7-9:30pm)
Website www.rapecrisis.org.uk
Victim Support
Phone 0808 168 9111 (8pm-8am Monday-Friday; Saturday 5pm-Monday 8pm)