Samaritans:
Phone 116 123 (24 hours a day and free to call)
Email jo@samaritans.org
Website https://www.samaritans.org

​

Mind Infoline:

Phone 0300 123 3393 (9am-6pm Monday-Friday) or text 86463

Email info@mind.org.uk

Website www.mind.org.uk/information-support/helplines

​

Rethink Mental Illness Advice Line

Phone 0808 801 0525 (9:30am-4pm Monday-Friday)

Website http://www.rethink.org/about-us/our-mental-health-advice

​

Saneline

Phone 07984 967 708 (4:30-10:30pm)

Website www.sane.org.uk/what_we_do/support/helpline

​

The Mix

Phone 0808 808 4994 (11am-11pm and free to call)

Crisis Support text 'THEMIX' to 85258

​

ChildLine (help for those up to the age of 19)

Phone 0800 1111

Website www.childline.org.uk

​

Elefriends

Website http://elefriends.org.uk/

​

Anxiety UK

Phone 03444 775 774 (9:30am-5:30pm Monday-Friday)

Website www.anxietyuk.org.uk

​

Bipolar UK

Website www.bipolaruk.org.uk

​

CALM

Phone 0800 58 58 58

Website www.thecalmzone.net

​

Men's Health Forum

Website www.menshealthforum.org.uk

​

Mental Health Foundation

Website www.mentalhealth.org.uk

​

No Panic (for panic attacks and OCD)

Phone 0300 7729844 (10am-10pm)

Website www.nopanic.org.uk

​

OCD Action

Phone 0300 636 5478 (9:30am-5pm Monday-Friday)

Website www.ocdaction.org.uk

​

OCD UK

Phone 01332 588112 (9am-5pm Monday-Friday)

Website www.ocd.org

​

PAPYRUS (young suicide prevention)

Phone 0800 068 4141 (10am-5pm and 7-10pm Monday-Friday; 2-5pm Saturday and Sunday)

Website www.papyrus-uk.org

​

YoungMinds (information on child and adolescent mental health for parents and professionals)

Phone 0808 802 5544 (9:30am-4pm Monday-Friday)

Website www.youngminds.org.uk

​

Switchboard (if you identify as gay, lesbian, bisexual, or transgender)

Phone 0300 330 0630 (10am-10pm)

Email chris@switchboard.lgbt

​

C.A.L.L. (for people living in Wales)

Phone 0800 123 737 (or text 'help' followed by a question to 81066)

​

Royal College of Psychiatrists (for anyone suffering from depression)

Website rcpsych.ac.uk

​

Time to Change

Website time-to-change.org.uk

​

Moodjuice

Website moodjuice.scot.nhs.uk

​

SADA (for people who suffer from Seasonal Affective Disorder and Winter Blues)

Email contact@sada.org.uk

Website sada.org.uk

​

Mindfull.org (for 11-17 year olds who feel depressed)

Website mindfull.org

​

Aware Defeat Depression (helps those affected by depression in Ireland and Northern Ireland)

Website aware-ni.org

​

Friends in Need (for those affected by depression)

Website friendsinneed.co.uk

​

Depression UK

Website depressionuk.org

​

OvercomeDepression.co.uk

Website overcomedepression.co.uk

​

Be Mindful (to help reduce stress and anxiety)

Website bemindful.co.uk

​

The Recovery Letters (written by people recovering from depression to people with depression to try and help alleviate the loneliness that comes with it)

Website therecoveryletters.com

​

NHS Mental Health Services

Phone 111

​

NHS Direct

Phone 0845 4647 (24 hours)

​

Self Injury Support (Bristol Crisis Centre for Women)

Phone 0808 800 8088 (7-10pm Tuesday and Wednesday; 3-6pm Thursday)

​

Rape and Sexual Abuse Support Centre

Phone 0808 802 9999 (12-2:30pm; 7-9:30pm)

​

Survivors UK (for male abuse victims)

Phone 0845 122 1201 (7-9:30pm Monday, Tuesday and Thursday)

​

National Self Harm Network

Phone 0800 622 6000 (7-11pm)

​

Anxiety Alliance

Phone 0845 296 7877 (10am-10pm)

Email anxietyalliance@nltworld.com

​

Depression Alliance

Phone 0845 123 23 20

​

B-eat Eating Disorder Association

Phone 0808 801 0677; 0808 801 0811 (studentline); 0808 801 0711 (youthline)

Email help@b-eat.co.uk

Website www.b-eat.co.uk

​

Crossline National Christian Helpline

Phone 0300 111 0101 (9-12am)

​

Hearing Voices

Phone 0845 122 86 42 (1-4pm Tuesday)

​

Chinese Mental Health Association

Phone 0845 1228 660 (4-6pm Monday-Friday)

​

BPD World

Phone 08700 053 273

​

Domestic Violence

Phone 0808 2000 247 (24 hours)

​

Survivors of bereavement by suicide

Phone 0844 561 6855 (9am-9pm)

​

Cruse Bereavement Care

Phone 0844 477 9400 (9am-5pm)

​

Alcoholics Anonymous

Phone 0845 769 7555 

​

FRANK (multilingual advice on drugs)

Phone 0800 77 66 00 (24 hours)

​

Narcotics Anonymous

Phone 0300 999 1212

​

Post-Natal Illness

Phone 020 7386 0868

​

Rethink - Asian Mental Health Helpline

Phone 0808 800 2073 (4-7pm Monday and Wednesday; 12-3pm Tuesday and Thursday)

​

TESS (for young women who self-harm)

Phone 0780 047 2908 (7-9pm Monday-Wednesday; 3:30-5:30pm Thursday)

​

NSPCC

Phone 0800 1111 (for children, 24 hours) 0808 800 5000 (for adults concerned about a child, 24 hours)

Website www.nspcc.org.uk 

​

Refuge (advice on dealing with domestic violence)

Phone 0808 2000 247 (24 hours)

Website www.refuge.org.uk

​

Gamblers Anonymous

Website www.gamblersanonymous.org.uk

​

Rape Crisis

Phone 0808 802 9999 (12-2:30pm; 7-9:30pm)

Website www.rapecrisis.org.uk

​

Victim Support

Phone 0808 168 9111 (8pm-8am Monday-Friday; Saturday 5pm-Monday 8pm)